Keep your scalp clean:
Wash your hair regularly with a mild shampoo to remove dirt, excess oil, and fungal infections that can lead to hair fall.
Use a conditioner:
Applying a conditioner after shampooing helps keep your hair moisturized and reduces frizz caused by humidity.
Stay hydrated and eat a balanced diet
Drink plenty of water and consume a diet rich in vitamins, minerals, and protein to promote healthy hair growth.
Avoid excessive styling:
Minimize the use of heat styling tools and tight hairstyles that can weaken the hair shaft and lead to breakage.
Oil massages:
Regular oil massages can help nourish the scalp and strengthen hair roots. Opt for oils like coconut, almond, or jojoba.
Trim Regularly
Getting regular trims can help get rid of split ends and promote healthier hair growth.
Protect from rain:
Use an umbrella or a hat to shield your hair from rainwater, which can contain pollutants and acids that may harm your hair.
Consult a professional:
If you’re experiencing severe hair fall, it’s a good idea to consult a dermatologist or trichologist for personalized advice and treatment.
Remember that individual hair care needs can vary, so it’s essential to find a routine that works best for your hair type and concerns.
